Upgrade to remove ads Show
Only ₩37,125/year
Terms in this set (53)Exercise is a structured activity meant to specifically improve which of the following? a. hand-eye coordination b. physical fitness Select all
that apply a. more energy a. more energy Select all that apply a.
flexibility a. flexibility Select all that apply a. the capability of the nervous system to pump oxygen into the blood b. the ability of the body to regulate blood flow The component of health-related fitness that helps keep the skeleton in proper alignment, preventing back and leg pain, is known as ______ strength. a. muscular a. muscular Planned, structured, repetitive movement of the body intended to improve or maintain physical fitness is called: a. disease c.
exercise Select all that apply: a. injury prevention a. injury prevention According to the current guidelines for general health, at least how many days of 30-minute moderate-intensity physical activity should a person perform a week? a. two d. five The ability to move joints through their full range of motion is called: a. flexibility a. flexibility Health-related fitness gives people the ability to meet physical challenges and: a. protects people from diseases. a. protects people from diseases. What term refers specifically to the nonfat portion of the human body consisting of skeletal muscle, bone, and water? a. body mass index d. fat-free mass Which of the following terms refers to the ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate to high levels of intensity? a. muscular strength b. cardiorespiratory endurance A good way to gain physical components like speed, agility, balance, power, and coordination is to: a. write a paper about them. c. participate in a sport. Which term refers to the amount of force a muscle can produce with a single maximum effort? a. muscular strength a. muscular strength Which of the following refers to the performance of different types of activities that cause the body to adapt and improve its level of fitness? a. physical training a. physical training Select all that apply a. helps the body perform in sports. a. helps the body perform in sports. Performing stretching exercises to improve hip flexibility and using dumbbells to increase arm strength are examples of the training principle of: a. FITT c. specificity Which exercise will help ensure a healthy range of motion for all major joints? a. stretching a. stretching The idea that when the amount of exercise is increased, fitness continues to improve is called: a. metabolic building. d. progressive overload. In a healthy person, the level of nonfat muscle, bone, and water is ______ the level of body fat. a. higher than a. higher than The FITT-VP principle helps people gradually become fitter in a process known as: a. pulmonary endurance. d. progressive overload. Speed, power, and agility are all: a. part of the health principle. b. skill-related fitness components The training principle that refers to fitness improvements that are lost when demands on the body are lowered is called: a. muscle recovery. c. reversibility Which of the following is not a basic principle of physical training? a. reversibility b. cardiorespiratory endurance Which principle asserts that in order to develop a particular type of fitness you need to perform exercises designed to promote that exact type? a. flexibility b. specificity The increasing amount of stress that is placed on the body to bring about adaptations that improve fitness is called progressive: a. fitness. c. overload Are people able to improve the functioning of their bodies? a. Yes; physical fitness is the key. a. Yes; physical fitness is the key. What does the acronym FITT represent? a. follow instructions today and tomorrow
b. frequency, intensity, time, and type Marco's doctor wants to make certain that Marco does not have existing heart disease and decides to assess his current fitness level. For which of the following will Marco be sent? a. body fat analysis c. exercise stress test What will happen if a person stops exercising? a. The body preserves its fitness gains by conserving energy. b. Up to half of all fitness improvements will be lost within two months Suzy wants to create a successful fitness program for herself, and her doctor has cleared her to begin. What is Suzy's first step? a. incorporating cycle training to avoid injuries d. assessing her current level of physical activity and fitness According to most sports psychologists, what is the most effective way to stay motivated in an exercise program? a. talking to your doctor d. setting and achieving goals What is the term for the individual potential for improvement of the human body? a. over-training b. adaptability Jim wants to build up his muscles and increase his metabolism. Which type of exercise should he add to his workout? a. endurance training a. endurance training
Select all that apply a. men 40 years of age or older a. men 40 years of age or older Select all that apply a. muscular endurance a. muscular endurance Your roommate is going to be traveling almost the entire summer for an internship. She's concerned that she'll lose the fitness improvements she's made over the past eight months if she cannot keep up her regular gym and running program. What is the best advice to give her? a. She should make sure that wherever she travels she will have access to a gym and a trainer. c. She should improvise in whatever place she finds herself to be sure to have regular cardio and strength training. Motivation is important in an exercise program because it helps: a. people breathe more easily during workouts. d. people continue to exercise and stay well. In a fitness training program, which phase is characterized by an increase in fitness level? a. the progress phase a. the progress phase Select all that apply a. It takes less time than traditional endurance training. a. It takes less time than traditional endurance training. What is a good example of a beginning exercise program for a person who has been sedentary? a. a jump-rope program c. a walking program Which of the following types of exercise is best for becoming more flexible? a. calisthenic exercise c. stretching flexibility exercises Which of the following would be the best choice for a warm-up before going on a run? a. stretching c. jogging slowly Select all that apply a. sitting down immediately to slow the heart rate b. performing stretching exercises at the end of the cool-down period What happens if too much time passes between exercise sessions? a. If you've been exercising regularly for a long enough period, it is unlikely there will be any fitness loss. c. Fitness improvements are lost. A body that sustains a targeted level of fitness is in the ______ phase. a. inactivity d. maintenance Select all that apply a. wear a helmet when biking or skiing a. wear a helmet when biking or skiing When starting an exercise program, you should: a. choose
an exercise that will put stress on your joints. c. start slowly to adapt to the stress of exercise. Select all that apply a.
exercise physiology a. exercise physiology What is recommended as warm-up for exercise? a. isometric exercise from a sitting position c. low-intensity movements that mimic the activity to follow Select all that apply a. Cooling down helps return your breathing and heart rate to normal. a. Cooling down helps return your breathing and heart rate to normal. Exercising safely means a. protecting yourself against outside elements that you might encounter, such as cars while bike riding. a. protecting yourself against outside elements that you might encounter, such as cars while bike riding. In a UCLA study, it was determined that _____ of the personal trainers couldn't pass a basic exam on training methods, exercise physiology, or biomechanics. a. 15 percent c. 60 percent Sets with similar termsStudy Guide Test 250 terms fgoms24 HED M03 Test 250 terms sll915 KINE 123850 terms Melisa_Castillo7 Chapter 2: Principles of Physical Fitness35 terms LMM654 Sets found in the same folderPHED 1164 Chapter 2 LearnSmart103 terms kk_southmontstreet chapter 9 quizzes102 terms allisonthomas0705 Chapter 10 Questions101 terms allisonthomas0705 Nutrition 5,6,7145 terms Kenady_Kuhnel Other sets by this creatorCognition: Fundamentals10 terms emily_malin7 Fluency Fundamentals9 terms emily_malin7 Exercise Physiology Exam 359 terms emily_malin7 Lifetime Chapter 1076 terms emily_malin7 Other Quizlet setsReligion Unit 184 terms Marisa_Poff CS2420 Final40 terms abellokeefePLUS Patho Final- Ch. 1868 terms MLStwinkle Related questionsQUESTION What is another name for a "separated shoulder"? 10 answers QUESTION How are the arches formed and supported? 15 answers QUESTION What ages does strength start to decline.. 7 answers QUESTION Order of reps for Progressive Resistive Exercise 2 answers Which of the following refers to the performance of different types of activities that caused the body to adapt and improve its level of fitness?Physical conditioning refers to the development of physical fitness through the adaptation of the body and its various systems to an exercise program.
Which of the following principles of physical training states that fitness improves when the amount of stress upon the body increases?According to the overload principle, as fitness improves, so must the stress to ensure continued gains and to avoid plateauing. The duration of exercise, or time, also contributes to the amount of stress experienced during a workout.
What term describes the idea that when the amount of exercise is increased fitness continues to improve quizlet?What term describes the idea that when the amount of exercise is increased, fitness continues to improve? participate in a sport. reversibility. Which of the following refers to the performance of different types of activities that cause the body to adapt and improve its level of fitness?
What is the training principle that refers to fitness improvements that are lost when demands on the body are lowered is called multiple choice question?reversibility. the training principle that fitness improvements are lost when demands on the body are lowered.
|
Which of the following refers to the performance of different types of activities that cause the body to adapt and improve its level of fitness?
Postagens relacionadas
direito autoral © 2024 pt.apacode Inc.
